okay first visulize your minds energy any color yuo want. then visulize it going though your chest and though out your hands and forming a psi ball the more psi you add to it the more powerful it will be. once you get good at making psiballs try throwing at some stuff like paper cups stacked and visulize it going though the object!Psychic Message

Look at the person whom you are wanting to speak to and see their mind as a Black hole that's sucking in anything . Now visualize your mind as a White shinning star and reach out with your Psi, make a Connection with that person but seeing a bridge between your mind and theirs . Make it like an electrical current, like a volt of lighting that's transferring thoughts constantly, or see a blue tube made of chi connecting you two through the minds . Send your message word by word into their mind and when it hits the black hole visualize it going down into them . Make the words Thicker to make them heard louder, such as
" Be at peace " as normal but for shouting more of " SILENCE ! " .
many people are natural * receivers * and some are natural
  * Speakers *, meaning some people wont hear you as well because they are used to either speaking instead of listening


Floating Object

Place both hands around it and slightly curve them . Now focus on the item and let out NO energy what so ever . Focus on the item slowly lifting into the air over and over again until it begins to move slightly . If you can do this without pushing out your chi to do so then its flowing on its own and this is what you want . I advise using a small piece of paper to start out with for a while


Final Follow

Power up, and make a chi ball in your hands . Now keep it powered up at the same level as it is and don't let it drop . Create a  " Psi Ball " over the ki ball then Hold it there and regain yourself . Throw it at a target like a person and See it not going through them but staying in them . If you are strong enough in the Psi and chi you should be able to move the object a lot easier now .


Multi Form

Sit in a meditation stance and take about 5 minutes to calm yourself and clear your mind and put yourself at peace . Visualize a Outline of your body appearing at your side . Now begin to flare out and visualize the energy that you are flaring out flowing onto the outline you've created in your mind and fill it up . Stand now and stay flared out or keep your aura out at a Higher then normal level and it should act as you do also .    ( this tech is similar to the aura clone )