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This is important about ki. you must learn how to 1. control your breathing.2. do meditation ( optional but highly recommended)!
and makes your ki sessiion better! here is how to control the breathing. first take your tounge and put it on the roof of
your mouth and breathe though the nose slowley. then put it on the bottom of your mouth and breathe out of your mouth do this
while doing any ki tech it helps you! i will add the meditation page as time goes on! rad ki si for fun not for hurt!
Also, I suggest to Search On the internet About Zhan Zhuang!
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