Grounding (*)
Step 1
Stand with your feet shoulder width apart.
Step 2
Imagine you have roots coming out of your feet and going down
into the earth.
Step 3
Visualize energy flowing up the roots and forming a ball in
your tan tien.
You can make the roots whatever size you like. If you want more
energy, but less density, you could have the roots wide. If you want less energy, but more density, you could have the roots
narrow